Lifestyle Retreats for the 2nd Half of Life
Breathe Better. Get Stonger. Live Longer.
Reset Your Mornings and Transform Your Wellness
Experience the Five Peaks Reset: a lifestyle upgrade rooted in Ha-wai-’i and represents the 5 best daily actions that have the greatest impact on fitness, wellness and longevity in the shortest amount of time.
1. Ha |Vital Oxygen
Your 25,000 daily breaths serve as the foundation of energy, vitality, and longevity and yet many of us were never taught the importance of breathing correctly.
By learning and practicing the Complete Breath, you can increase baseline aerobic capacity up to 15%.
This essential, simple daily practice forms a solid foundation for overall wellness and the power within each of us
Meditation is an extension of breathing and has become less of a technique and more an elemental necessity for daily life.
Learn how the breath, movement and meditation are all interconnected and vital for longevity.
2. Wai | Vital Waters
Water is life, nourishing the land and its people just as it nourishes your body.
Pure water replenishes your cells, increases blood flow, boosts energy, and supports every system within you, mirroring the way Hawai‘i’s waters sustain its lush landscapes.
By prioritizing hydration, you fuel your body for optimal health and vitality, creating a wellspring of energy and balance.
3. ‘I | Vital Nature
Just as Hawai‘i’s mountains stand in harmony with the land, reconnecting daily with nature restores balance, purpose, and gratitude. Immersing yourself in natural surroundings aligns you with something greater than yourself, awakening your true source of strength and peace.
This profound connection grounds you, offering clarity and renewal for both body and mind. Through walking, movement, sport and meditation in nature, our vital health and natural immunity flourish and our gratitude grows.
4. Vital Wellness
Wellness and physical fitness are interwoven for overall health and longevity.
Gain strength, breathe better, increase baseline cardio and practice simple and highly effective moves for solid physicality and mobility.
Learn and practice an efficient and effective weekly movement game plan easily fits into any schedule with minimal equipment.
Rediscover your inner athlete while having fun and keeping it simple. Movement truly is medicine.
Learn how interval strength training exercise options keep scalable workouts fresh, never boring and always challenging.
“No injuries, stay within yourself, and train for tomorrow.”
5. Vital Food
Like the saying goes, “you canʻt out train a poor diet.” Dead, processed food, sugar in all its forms, and rancid oils wreak havoc with our mental and physical health.
Here, we focus on the essentials of nutrition that support vitality and health. Nourish your body with whole, nutrient-dense foods that energize and sustain. Nourish your body for longevity.
Eating well is about long-term consistency. Choose foods that mirror nature's palette, full of color and life, and consider the timing of your meals to align with our ancestral patterns of eating. By fueling your body with respect to its natural processes, you're not just eating for today but for a healthier, vibrant tomorrow.
A simple, proven game plan built from over 25 years of training and experience
5 Day / 5 Night Camps
Active Mornings | Restorative Afternoons
“Complete Breath” Training
Outrigger Canoe Paddling and Sailing
Stand up Paddle Boarding
Functional Strength & XTraining
Breath Hold Training
Coastal Snorkel Swims
Electric Mountain Bike Rides
Ice Baths and more
The Healing Power of Ha-Wai-’I
TODD CLARK (60)
When I arrived in Hawaii battered and broken from years of playing sports and college football, I discovered a fountain of youth in the ocean, the waterman lifestyle, and connecting to the natural world.
For the past 30 years, I’ve been fortunate to share the lifestyle and culture of Hawai’i through sport, fitness and wellness at some of the best-loved hotels and resorts on the planet.
Movement truly is medicine and I love sharing insider experiences in unspoiled locations with people of all skill levels and abilities.
Who this is for:
The Ha-wai-'i Reset is crafted for people who are ready to take control of their health journey. If you're at a stage where you feel the effects of time but are eager to rejuvenate your strength, improve your mobility, and enhance your quality of life, this program is your call to action. It's for those who understand that health is not just about adding years to life but life to years, seeking a holistic approach that respects both body and spirit.
Why it's different:
What sets The Ha-wai-'i Reset apart is its integration of Hawaiian cultural wisdom with contemporary wellness practices. Unlike generic fitness programs, this reset is inspired by the natural and spiritual essence of Hawaii's tallest mountains, providing a unique framework for health that is both timeless and deeply rooted. It's not just about physical fitness; it's a lifestyle transformation that encapsulates breathwork, hydration, connection to nature, purposeful movement, and mindful nutrition, offering a comprehensive path to wellness that celebrates the joy of living.
Why it works:
The effectiveness of The Ha-wai-'i Reset lies in its simplicity and focus on sustainable, daily actions that yield profound results. By concentrating on the five most impactful habits for health, this program delivers quick, noticeable improvements in vitality and longevity. It's designed to fit into the first hour of your day, making it accessible and manageable, even for those with busy schedules. The blend of breath, water, connection, movement, and nutrition creates a synergistic effect where each peak supports the others, fostering not just physical health but mental clarity, emotional balance, and a deeper connection with the world around you. This holistic approach ensures that the changes you make are enjoyable, sustainable, and truly transformative.
My Past Training
XPT Life (Extreme Performance Training) Certified Coach
2x XPT “Experience” Participant - Kauai & Costa Rica
CrossFit Certified Coach Adult & Kids
Certified Personal Trainer
Ocean Sports Athlete
Private Trip Guide: Tahiti & Costa Rica
Mountain Bike Guide
Whitewater Raft Guide