5 PEAKS

1. What is The 5 Peaks program, and how does it work?

The 5 Peaks is a wellness program inspired by Hawaiʻi’s principles of Ha (breath), Wai (hydration), and ʻI (connection). It combines daily practices of breathwork, hydration, movement, connection to nature, and simple nutrition strategies to promote health and longevity.

2. Who is The 5 Peaks designed for?

The program is tailored for men over 50 who want to regain their health, energy, and vitality. It’s perfect for those seeking a practical and sustainable approach to wellness, whether they live on the Big Island or are visiting.

3. What makes The 5 Peaks different from other wellness programs?

Unlike many programs, The 5 Peaks is rooted in Hawaiʻi’s natural wisdom and uses simple, scalable practices that fit into your daily life. It focuses on efficiency, effectiveness, and enjoyment to help you build sustainable habits for long-term health.

4. How much time does it take to practice The 5 Peaks daily?

The 5 Peaks are designed to be practiced in the first 60–90 minutes of your day, setting you up for a great day and a healthier tomorrow.

5. What does the 5-day visitor experience include?

Visitors spend five mornings learning and practicing The 5 Peaks on the Big Island, surrounded by Hawaiʻi’s natural beauty. After returning home, participants receive 30 days of personalized support to help them integrate the practices into their daily lives.

6. How does the 30-day program for locals work?

Locals participate in a 30-day journey focused on learning the movement phase of The 5 Peaks while gradually incorporating the other four Peaks. Weekly check-ins and support ensure they stay on track and develop lasting habits.

7. Why are the 5 Peaks named after Hawaiʻi’s tallest mountains?

The 5 Peaks are a metaphor for Hawaiʻi’s tallest mountains—Haleakalā, Kohala, Hualālai, Mauna Kea, and Mauna Loa. Just as these mountains rise above the land, the 5 Peaks represent foundational habits that elevate your health and wellness.

8. What is included in the 30-day follow-up support?

The 30-day follow-up includes guidance, check-ins, and resources to help you stay consistent with The 5 Peaks. This support ensures you can continue practicing the habits at home, making them a permanent part of your lifestyle.

9. Is The 5 Peaks program suitable for beginners?

Yes! The program is scalable and designed for all fitness levels. Whether you’re just starting or looking to enhance your current routine, The 5 Peaks meets you where you are.

10. How can I sign up for The 5 Peaks program?

You can sign up directly through our website. Choose the 5-day visitor experience or the 30-day program for locals, and start your journey toward wellness and longevity today!